Do you yo-yo?
In and out, up and down… You have a few weeks of eating really well (you may have even been on my 4 week Kickstart programme), looking after yourself, doing a bit of exercise… and you feel AWESOME.
But then something pops up – you get invited to a week long rave with the Kardashians in Vegas (happens every other week, right?), your boss suddenly morphs into a monumental sex pest (not in a good way), your kids have decided that you’re the she-devil incarnate (and let’s be honest your hormones have left you raging), and your nan turns 90 and is demanding CAKE (what a selfish cow… kidding, obvs. We love nans.)
In other words, LIFE HAPPENS. And all your hard work feeling healthy falls by the wayside. The sugar cravings that you worked so hard to quash suddenly rear their bug-eyed little faces again. And you’re about as motivated as a fat slug to get yourself into your PE kit and get sweaty. So before you know it, you’re back on the Ben & Jerry’s bandwagon, and your skinny jeans are back in the ‘things to wear when I’ve lost 5lbs’ pile. Plus now you feel guilty and extra stressed about EVERYTHING. Sound familiar?
You need to find a way to bring a consistent healthy focus to your life…
Do away with the yo-yo, focus on progress, not perfection – and eradicate that blimmin’ wagon
- The group to motivate and keep you accountable so you focus on nourishing yourself every day. No more yoyo-ing, jumping on and off the ‘wagon’. We focus on progress, not perfection.
- Using a different theme every month to keep your healthy lifestyle fresh and interesting, to help make sure you’re taking consistent action, but not getting overwhelmed.
- Providing advice and answers to your challenges and questions on different aspects of a healthy body and mind.
- And delivering shed loads of support and encouragement to stop you feeling lonely or overwhelmed.
Sign up for your monthly membership today
Just £12 a month
It’s the things that we focus on consistently that we make happen…
Ideally, you’d have a little angel walking around with you to slap chocolate out of your hand, drag you out for a run, get you meditating at sunrise and polishing your self-care halo. But them angels are pretty hard to come by… and how do you fit all that in on top of every day LIFE anyway?
Hey, I’m Bella!
I’m not *quite* an angel… but I can definitely help you carve out your happy medium.
You can read more about me here. My approach is fad-free – it’s about eating real food, moving more, listening to your body and mind. It’s about finding a balance that fits with your busy life, helping you prioritise the things that will keep you feeling *super*. It’s about choosing to NOURISH ourselves and making small, conscious, healthy decisions every day – not trying to be insta-perfect. And realising that sometimes, that nourishment is snuggling up on the sofa, nursing a glass of red after a gluttenous meal. Cos that’s the way life rolls, right?
That’s where nourish365 comes in
It’s progress, not perfection. (yep, I’ve said it before, and I’ll say it again!)
It’s your focus.
It’s your accountability.
It provides the support and tools you need to make healthy choices consistently.
It’s the loving bitch slap when you need it and the gentle pick me up to keep you going.
It’s about finding balance in the things that *nourish* us from the inside out
Advice and guidance from Very Clever People to help us understand the different connections and systems that make our body move and glow
We’ll be sharing practical tips to help us keep our bodies in tip top shape
Recipes to keep you inspired in the kitchen
Nutritional know-how to help you understand what you’re putting in your body
Eating out tips and product reviews to keep you making healthy choices
Practical advice and online workouts from the best instructors, exercise professionals and movement specialists I know
Support, challenges and motivation to keep you moving, keep things fresh and fun
Whether we know it, or like it, or not – our minds have immense control over the way we live and how happy, healthy and successful we are
We’ll work on exercising our minds and mindsets so they keep us as happy as pigs in poo
So what’s involved?
Help making healthy choices
It’s so easy to be led astray by very clever marketing and the latest fads. I’m on hand to review products, check out the proper research and provide guidance that will help you make healthy choices.
Monthly prompts for small, consistent action to make a big difference
Every month we’ll focus on a healthy theme, with practical tips, exercises advice and guidance to help you make consistent healthier choices and bring positive change to your life.
Regular recipes to keep things fresh
Vanquish kitchen boredom, without having to spend hours and hours in the kitchen. I’ll be sharing tasty and gorgeous delights for healthy breakfasts, lunches, dinners and snacks to keep a fresh variety in your kitchen.
Accountability, support and the 'angel-on-your-shoulder'
We’ll be using a private Facebook group to keep in touch, share experiences, harness the power of positive vibes and make healthier living as easy as pie (mmmm… pie…)
“I loved the recipes and trying things I don’t usually like – to find that I DO like them! I love the support that we get from you. You make it so that I’m not afraid to ask questions”
“Thank you so much Bella – you’ve honestly changed my life! I really enjoyed the four week programme – not only was the food delicious – I’ve been introduced to foods I didn’t know a) existed or b) that they were yummy – but the support from both you and the FB group was invaluable! I’ve also lost 3.5 inches, feel so much better and you’ve helped me to start listening to what my body needs, actually think about what I’m putting in it and stop eating stuff just because it’s there. I would recommend anyone to try this – it is all in the preparation, but after that it’s a doddle “
“I have always been on a diet and always been starving which meant ultimately I ended up failing, stuffing my face with rubbish and then feeling sluggish. I was interested in Nutribelle because I wondered if there was a better way to lose weight by feeling full and eating healthily. I signed up for the Nutribelle four week course and it has been everything I wanted and needed. Bella sends you an email setting out the weekly recipes, how to prep so you’re not constantly in the kitchen as well as great advice in her unique hilarious way. The recipes are gorgeous and I am never hungry. Bella also suggests sweet and savoury snacks which are good for you and killed my sweet tooth cravings! Bella supports you as much as you need her too and without being patronising. She has a great sense of humour, is encouraging but is also realistic. She doesn’t expect you to live like a nun but helps you by suggesting ways round social occasions and how to combat the bad with the good. In four weeks I have lost weight so easily even having had a busy sociable month. My clothes feel looser and I just feel better in myself. I will definitely be continuing to use her recipes and healthy living suggestions as its now become a way of life. Thank you Bella I’ll look forward to the next course! X”
“I feel healthier and happier in myself. Whatever your needs or goals, if you are interested in investing some time into improving your lifestyle, then I strongly recommend talking to Bella.”
Want to find out more?
WHEN DOES IT START?
WHAT HAPPENS AFTER I’VE PAID MY MONEY?
Once you’ve paid by credit/debit card, you’ll get an email from me, which will have links to:
- a questionnaire to tell me a bit more about you – I’ll be shaping the content around the people who are members, so want to make sure I know what is relevant to you!
- the Facebook group, where you’ll be able to request access – I should be able to approve all requests within a few hours.
- details of what to expect,and some of the Ts & Cs
And then you be sent details of how to access the useful bits of content and what’s coming up!
HOW DO I GET ACCESS TO THE FACEBOOK GROUP?
DOES THE MEMBERSHIP INCLUDE A WEEKLY MEAL PLAN?
TELL ME MORE ABOUT THE 4 WEEK KICKSTART
The 4 week Kickstart is my signature programme that I’ve been running for a long time now with some brilliant results. You can find out more about it here. The programme runs 4 times a year in January, April, July and November.
DOES BEING A MEMBER MEAN THAT I HAVE TO BE 'ON A DIET' ALL THE TIME?
The EXACT OPPOSITE. Definitely not. No. No way. Uh-uh. Nope. (my brain doesn’t know any other ways to say it!)
This is about healthy LIVING. It has NOTHING to do with dieting. But EVERYTHING to do with being able to fit healthy living into every day life.
You still get to eat and drink the things you love. But you don’t get to binge on them til you fall off the wagon in a sickly stupor, only to resurface in 5 weeks time.
This is about learning to love yourself and your life, nourishing yourself from the inside out.
I’M VEGETARIAN / VEGAN / BREASTFEEDING, CAN I JOIN THE FUN?
Abso-freaking-lutely – there’s something for everyone!