**You & me against the world…**

You’re tired. Fed up. Sick of having a bloated belly and a wobbly bum. Of shoe-horning yourself into your clothes or having to buy new ones. Of looking in the mirror and wanting to throw things at your reflection. Of beating yourself up for not being able to lose weight and feeling more sludgy than a really, really sludgy thing.

Constantly being on a diet can be freaking HARD man. It takes it’s toll on you, your body, your emotions and can make you a grumpy, grumpy cow. And grumpy cows don’t tend to get the most out of life.

I get that it’s tricky – sometimes we have to deal with digestive issues that don’t make life easy for us. Or trying to fit ‘being healthy’ into your hectic life can leave you exhausted and in need of a serious sugar/caffeine burst (or a sneaky nap in the toilet cubicle at work… just me?) – but the long and short of it is, without healthy elements in your life, you’re setting yourself up for a pretty miserable future. Yup, well cheerful, right?!

That’s where I come in

I’m not going to make you give up everything that tastes good, or make you do a gazillion burpees until your head wants to burst. What I *am* going to do is help you find a healthy balance on your own terms. Sometimes that involves shaking up your diet, trying new things, making healthier choices or changing your mindset. Other times, it means that I’m here to cheer you on, give you a nudge and be on your side. But mostly, it’s about making sure that you still get to live your life and maybe even have some FUN. Holy thunderpants Batman, imagine that…!!!

Just the two of us…

My one-to-one packages are awesome if you’re looking for that little bit of extra support – you can’t face doing it alone, or you’ve tried in the past and know that you’re not getting anywhere. You need the accountability, guidance and gentle bum kicks to really help you make some changes. We have a chat to work out what needs to happen for YOU. Then we create something that can be tailored to fit your needs and help you break up with the Lord of the Diets and the God of Pert Buttocks. Cos those bastards never really listen anyway.

So come on then treacle – if you want to ditch deprivation, leap gracefully off the diet wagon and feel a whole heap more energetic, then let’s talk! Scroll down to book your very own special slot in my diary for a free discovery call and let’s find out how I might be able to help you unleash your inner healthy superhero.

Tell me more, tell me more…

You want to know more? Well, we’re all (thankfully) very different people and we have our own unique challenges when it comes to healthy eating. So, depending on your situation, your personalised one-to-one coaching package might include:

  • Laying the foundations for a healthy, balanced life – looking at how the habits you already have can be tweaked or twerked into something a bit more balanced.
  • Helping you rugby tackle the challenges that have tripped you up in the past so you can leap over the hurdles without falling off track.
  • Personalised meal plan and recipes to help nurture and love your body and get you eating grub that you genuinely enjoy (without having to spend hours and hours slaving over a hot stove – ain’t got time for that!)
  • Support and tips to help you build your very own healthy routines, so you start your day right and keep going that way.
  • Demystifying nutrition for you, dispelling the myths that leave us more confused than a chameleon in a skittles factory.
  • Giving you the tools and support to create your own version of a healthy lifestyle that you can follow for good!

6 weeks

One-to-one nutritional advice, support & gentle kicks up the bum
£250
  • * single, one-off payment for the 6 weeks.
  • 3 x calls on the phone or on Skype.
  • Whatsapp check-ins, as often as needed, to keep you focused and answer your questions.
  • Nutritional advice and recommendations.
  • Meal suggestions, recipes and support to help you do meal planning in a way that suits you.
BOOK YOUR DISCOVERY CALL TODAY

12 weeks

One-to-one nutritional advice, support & gentle kicks up the bum
£ 450
  • * single, one-off payment for the 12 weeks.
  • 3 x calls on the phone or on Skype.
  • Whatsapp check-ins, as often as needed, to keep you focused and answer your questions.
  • Nutritional advice and recommendations.
  • Meal suggestions, recipes and support to help you do meal planning in a way that suits you.
BOOK YOUR DISCOVERY CALL TODAY

Want to make sure that this is the right approach for you? Well, before we get stuck into anything, we’ll have a chat on the phone. No charge, no obligation, no pressure. Just a friendly chat to see if you want to work with me… and if I want to work with you 😉

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